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  Happiness is when what you think, what you say and what you do are in harmony. ~ Mahatma Gandhi

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  Help is out there. Ask for it if you need it.

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  In dealing with those who are undergoing great suffering, if you feel burnout setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective. ~ Dalai Lama

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  Are the tools you're using working for you? What needs to change?

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  Review your todo lists. Is there something you no longer need to do?

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  Be gentle with yourself. I love you!

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  Breathe deeply.

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  Take a few minutes to do something just because it makes you happy.

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  It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary. ~ Mandy Hale

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  Stop. Dance party!

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  Pause and rest your eyes for a moment.

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  Get enough rest tonight.

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  Breathe.

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  Everyone’s level of socialization may vary but as social creatures it’s good for our hearts(literally & figuratively) to find & occasionally stretch our social skills.

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  Take a nap if you need to. Set a timer.

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  Wrap up in a blanket.

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  Learn something new. It can be as simple as a new way to make a paper hat.

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  Be gentle with yourself today.

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  Pay attention to your breathing

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  Try an old school crossword, find-a-word, or sudoku.

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  Change can be hard. Taking care of yourself is a change that's worth the work.

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  Remember that technology is a tool. Use it to help yourself.

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  Take some time to cook yourself a good, nourishing meal.

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  Take breaks. Set a timer if you have to so you don't forget.

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  Remember to take care of yourself. You can’t pour from an empty cup.

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  To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. ~ Jill Bolte Taylor

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  Take a small break from the screen.

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  Try an app for your phone and computer that reduces the blue light on your screens at night.

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  Review your todo lists. Is there something you no longer need to do?

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  Change can be hard. Taking care of yourself is a change that's worth the work.