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  I work in a billable hours type job, and thus took a pay cut when dropping to 90% but it gives me one full day off every two weeks, and it has been great. I have a day that is mine. I resolved not to do any recurring tasks on that day (no mowing the lawn or doing the groceries or stuff like that) so that it stays a day for me to do something interesting and new, or just hang around and decompress in a coffee shop somewhere. Very much reccomend.