#stressrelief

#StressRelief tips to either take or ignore. Scream/meow it out. Bare your teeth for maximum release. Cats can demonstrate the how. Set something on fire. Preferably not yourself/anyone else & not your house/someone else's house. #Scream #Meow #LightFires

Took a walk in nature. Fresh air and beautiful scenery can work wonders for the soul. #reconnectwithnature #stressrelief

Done the Wordle yet? Even brief moments of leisure offer benefits, new study says Leisure activities don't require lengthy time commitments or a gym membership to pay off. A Dalhousie University study found that even taking a couple of minutes to watch the sunrise, do a word puzzle, savour a coffee or chat with a co-worker can help alleviate stress and bring joy.

Done the Wordle yet? Even brief moments of leisure offer benefits, new study says Leisure activities don't require lengthy time commitments or a gym membership to pay off. A Dalhousie University study found that even taking a couple of minutes to watch the sunrise, do a word puzzle, savour a coffee or chat with a co-worker can help alleviate stress and bring joy.

Lighthouses Coloring Book for Adults 👉 '' https://a.co/d/03o8A5EG '' An adult coloring book featuring 40 detailed illustrations of iconic #lighthouses from the #UnitedStates🇺🇸 and #Canada🇨🇦, set in natural #coastal environments for #stressrelief and #mindfulness.